Your mind was designed for better things than worry. Philippians 4:8 gives you a specific list to train your thinking with: whatever is true, noble, just, pure, lovely, of good report, virtuous, praiseworthy.
Worry throws contaminants into what God says about you. The fix is simple. Pass the bad stuff to God in prayer. Then fixate on what’s good.
Do that consistently for a month and your life will dramatically change.
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