Worrying is meditating on the negative. It’s one big giant “what if” game. And the stress hormones it triggers were designed for short bursts, not prolonged exposure.
Long term, they’re toxic to your heart, your nervous system, and your immune system.
Philippians 4:6-7 gives us the exit ramp. Those problems are above our pay grade. Pass them to God in prayer. His peace will guard your heart in return.
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